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Laura G Owens
- July 1, 2019
- Sleep
- (43)
Tried everything but you still can’t sleep? It might be adrenal fatigue.
A few years ago I had a serious emotional breakdown from severe insomnia. At one point it got so bad I started feeling microscopic "bugs" crawling all over my skin…
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- July 5, 2012
- Anxiety and Depression
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Letter to the anxious, the panicked, the depressed: Healing starts here.
(Picture courtesy of: FreeDigitalPhotos.net)It astounds me how many people today are desperate for help to manage their long-time anxiety and depression. Many people have been caught, some for decades,…
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- August 13, 2011
- Anxiety and Depression
- (0)
Vitamin D Deficiency, Fibromyalgia, Anxiety & Depression: Possible Links
[caption id="attachment_3703" align="alignnone" width="300" caption="The Sunshine Vitamin. Vitamin D deficiency may contribute to fibromyalgia, chronic pain symptoms."][/caption] (Photo credit, Maggie Smith) While researchers have found a relationship between insufficient vitamin…
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- August 9, 2011
- Anxiety and Depression
- (0)
Depression Caused by Low GABA Rather Than Serotonin in Some
[caption id="attachment_3695" align="alignnone" width="280" caption="SSRI meds For GABA-Related Depression May Not Work"][/caption] Photo credit, Flickr Doctors may be closer to treating major depression in individuals who don't respond to selective-serotonin…
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- August 9, 2011
- Anxiety and Depression
- (2)
Five Ways To Improve Mood Naturally: Dopamine, GABA, Fish Oil…
[caption id="attachment_3708" align="alignnone" width="300" caption="Natural mood elevators, including fish oil"][/caption] (Photo credit: Kittikun Atsawintarangkul) Depression and anxiety treatment continues to explode as a highly profitable industry for drug companies. A growing…
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- July 12, 2011
- Anxiety and Depression
- (0)
GABA: Increasing the Brain’s Own Calming Chemical
[caption id="attachment_3731" align="alignnone" width="300" caption="Reducing stress by naturally elevating GABA levels"][/caption] Photo credit: Renjith krishnan Anxiety has become nearly a near epidemic as thousands of people today struggle with feeling…
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- June 30, 2011
- Anxiety and Depression
- (0)
11 Ways to Naturally Improve Depression or Anxiety
Photo credit: Digitalart While the pharmaceutical companies continue to promote expensive mood medications that come with a long list of side effects to manage anxiety and depression, in many cases,…