Stress Management

Vitamin C lowers cortisol to decrease abdominal fat

Chronic stress elevates cortisol which creates excess fat around the middle. Adequate intake of vitamin C however, may lower levels of this adrenal hormone. Stress Increases Cortisol, Overproduction Harms Health Cortisol, a hormone produced by the adrenal glands during stress, increases when the pituitary gland releases another hormone called adrenocorticotropic hormone (ACTH). Humans experience a physiological reaction to stress as…

cure anxiety, cure depression, kavinace, holistic healing, natural cures for mood disorders

Letter to the anxious, the panicked, the depressed: Healing starts here.

(Picture courtesy of: FreeDigitalPhotos.net) It astounds me how many people today are desperate for help to manage their long-time anxiety and depression.   Many people have been caught, some for decades, in a medication loop with their doctors. Numerous physicians with the best intentions, simply practice what they know — conventional symptom-based medicine, rather than applying a functional, holistic and integrative…

Sleep better and treat anxiety with (few) risks

Click here to order Kavinace  My story – adrenal fatigue Years ago I went through hell insomnia for months. I mean this was the kind of down on your knees sobbing, tried everything, praying to God, countless dollars spent on supplements, sleep labs and drugs insomnia. Nothing worked, or nothing worked without side effects that were almost as bad as…

Five Ways To Improve Mood Naturally: Dopamine, GABA, Fish Oil…

(Photo credit: Kittikun Atsawintarangkul) Depression and anxiety treatment continues to explode as a highly profitable industry for drug companies. A growing number of people are popping prescriptions, desperately seeking solutions that will work long term and don’t carry risky side effects. Pharmaceutical companies continue to spend millions on advertising to convince consumers that the solution to conquering mood disorders comes from…

Site last updated March 16, 2017 @ 3:02 pm

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