Sleep

Sleep better, treat anxiety with no side effects.

Click here to order Kavinace  Insomnia and anxiety relief without side effects I recently went through the most hell chronic insomnia that in time caused daytime and night time misery (anxiety, depression, appetite changes, concentration problems). After endless online research I suspected the problem was an adrenal gland imbalance so I ordered an Adrenal Stress Index test. Once I received…

Autism and Insomnia – Melatonin Improves Kids’ Sleep Disorders

A sleep hormone produced by the pineal gland may improve sleep issues in children with autism, resulting in an improvement of the day to day dynamics for the entire family. Americans are tired. About 40 million suffer from a chronic sleep disorder, with an additional 20-30 million affected by intermittent sleep-related problems. Yet for children with autism the problem is even…

Sleep cycle in teenagers disrupted by timing of exposure to light. Circadian rhythms affected.

Photo credit: Dundee Photographics Is your teenager staring at some form of a screen late into the evening? If so, she might be disrupting her sleep patterns. While most teens stay up late, a study found that the amount and timing of morning light can alter a child’s natural nighttime sleep cycle. Lack of exposure to morning light combined with getting…

Site last updated January 31, 2017 @ 2:25 pm

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