Sleep

Sleep better and treat anxiety with (few) risks

Click here to order Kavinace  My story – adrenal fatigue Years ago I went through hell insomnia for months. I mean this was the kind of down on your knees sobbing, tried everything, praying to God, countless dollars spent on supplements, sleep labs and drugs insomnia. Nothing worked, or nothing worked without side effects that were almost as bad as…

Autism and Insomnia – Melatonin Improves Kids’ Sleep Disorders

A sleep hormone produced by the pineal gland may improve sleep issues in children with autism, resulting in an improvement of the day to day dynamics for the entire family. Americans are tired. About 40 million suffer from a chronic sleep disorder, with an additional 20-30 million affected by intermittent sleep-related problems. Yet for children with autism the problem is even…

Sleep cycle in teenagers disrupted by timing of exposure to light. Circadian rhythms affected.

Photo credit: Dundee Photographics Is your teenager staring at some form of a screen late into the evening? If so, she might be disrupting her sleep patterns. While most teens stay up late, a study found that the amount and timing of morning light can alter a child’s natural nighttime sleep cycle. Lack of exposure to morning light combined with getting…

Site last updated March 16, 2017 @ 3:02 pm

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