PMS

Calcium and Vitamin D Synthesis Involved in PMS & PMDD Symptoms

(Flickr, photo credit) Research suggests there’s a link between premenstrual dysphoric disorder and how some women synthesize estrogen, vitamin D and calcium during menses. While 30% of women suffer from PMS each month, up to 8% suffer from a more extreme form, premenstrual dysphoric disorder (PMDD). Although the exact cause is still largely unknown, research suggests an increase in estrogen…

PMS Symptoms May Improve With Tulsi, Ancient Revered Indian Herb Lowers Cortisol

(Flickr, photo credit) While millions of women suffer with a long list of premenstrual symptoms each month, a number of natural solutions are available to reduce symptoms. Tulsi an ancient and revered herb, has adaptogenic qualities that can lower cortisol levels in the body and in turn, may alleviate some of the emotional stress associated with PMS. Click here for…

Site last updated April 4, 2017 @ 5:05 pm

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