Stress Management

Laura G Owens on November 12th, 2012

Chronic stress elevates cortisol which creates excess fat around the middle. Adequate intake of vitamin C however, may lower levels of this adrenal hormone. Stress Increases Cortisol, Overproduction Harms Health Cortisol, a hormone produced by the adrenal glands during stress, increases when the pituitary gland releases another hormone called adrenocorticotropic hormone (ACTH). Humans experience a […]

Continue reading about Vitamin C lowers cortisol to decrease abdominal fat

(Picture courtesy of: FreeDigitalPhotos.net) It astounds me how many people today are desperate for help to manage their long-time anxiety and depression.   Many people have been caught, some for decades, in a medication loop with their doctors. Numerous physicians with the best intentions, simply practice what they know — conventional symptom-based medicine, rather than […]

Continue reading about Letter to the anxious, the panicked, the depressed: Healing starts here.

I had a nervous breakdown a few years ago. Insomnia was the reason. It got so bad I started looking for microscopic “bugs” on my skin every night with a magnifying glass. I was convinced little white “bugs” were biting and crawling all over me. I was slowly going mad. The bug sensation I later […]

Continue reading about Tried Everything But You STILL Can’t Sleep? Might Be Adrenal Fatigue.

(Photo credit: Kittikun Atsawintarangkul) Depression and anxiety treatment continues to explode as a highly profitable industry for drug companies. A growing number of people are popping prescriptions, desperately seeking solutions that will work long term and don’t carry risky side effects. Pharmaceutical companies continue to spend millions on advertising to convince consumers that the solution to […]

Continue reading about Five Ways To Improve Mood Naturally: Dopamine, GABA, Fish Oil…

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