How chronic insomnia drove me to a nervous breakdown, and what finally got me to sleep.

Adrenal fatigue can cause chronic insomnia If you suffer with serious insomnia at some point you've probably tried damn near anything to sleep. I spent God knows how much money…

insomnia
Tried everything but you still can’t sleep? It might be adrenal fatigue.

A few years ago I had a serious emotional breakdown from severe insomnia.   At one point it got so bad I started feeling microscopic "bugs" crawling all over my skin…

Autism and Insomnia – Melatonin Improves Kids’ Sleep Disorders

[caption id="attachment_3089" align="alignnone" width="300" caption="Photo by: Hepingting, Flickr"][/caption] A sleep hormone produced by the pineal gland may improve sleep issues in children with autism, resulting in an improvement of the…

Sleep cycle in teenagers disrupted by timing of exposure to light. Circadian rhythms affected.

Photo credit: Dundee Photographics Is your teenager staring at some form of a screen late into the evening? If so, she might be disrupting her sleep patterns. While most teens stay…