The happiness movement is in full gear with piles of positive psychology research and even a happy magazine (“Like” Live Happy magazine on Facebook for daily tips to amp up your smile).
Most of us already sense how we can get happy but now research backs what our gut’s been telling us.
Live Happy tips:
- Vitamin D. Before the skin cancer worry we used to let the sunshine in to reap the benefits, including a natural mood boost. Everyone is happier with sunshine streaming into a nearby window but to get a full dose of D, you need a direct hit. So, if your skin type and schedule can take it, grab some sun for 15-20 minutes a day. Otherwise, supplement (I take 5.000mg a day of D3 (cholecalciferol), not D2 (ergocalciferol).
- Exercise. Exercise boosts the protein BDNF (brain-developed neurotropic factor) which helps neurotransmitters function more effectively. Exercise is so helpful to battle depression it’s often included in treatment programs. The last thing you want to do however, is beat yourself up because you’re not exercising enough. Find an activity you enjoy that moves your body as often as possible. Walk, hike, take the stairs, park farther away, dance, bike, do yoga. Work up to 3-5x a week, 30 minutes or more.
- Gratitude. Happiness researchers mention the benefits of feeling grateful all the time. So, how can we make gratitude convert into higher happiness? Notice the good in our everyday, even our yesterday, moments.Create a positivity (rather than negativity) bias. Say you had a really bad day yesterday, think back to what went right (more than you imagine) and what’s going right, right NOW. Practice active gratitude and in time you’ll re-wire your brain to notice more of the positive than the negative. Neurons that fire together, wire together.